Hanging Knee Raise



Similar to ‘Vertical Hip Raise’





Performed correctly:





 1. Begin hanging from the bar with your arms straight.

2. Bring knees up with hip flexed at approximately 90°.

3. Slowly lower legs, ensuring rest of the upper body remains stable.

4. Repeat for 12 – 16 repetitions.



Note: Remember to keep head and back in a neutral position. Keep stomach
tight (naval drawn in towards spine) throughout the entire movement.