Most Effective Abdominal Exercises

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 Most Effective Abdominal

Exercises
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Articles

  • ▼  2011 (12)
    • ▼  October (12)
      • The Plank
      • V-Up
      • Decline Hip thrust
      • Hanging Knee Raise
      • Mountain Climber
      • Oblique Crunch
      • Elbow Stabilization (Extremely effective!)
      • Vertical Hip Raise
      • Scissor Kicks
      • Rollouts with Ab wheel
      • Knee Tuck on Stability Ball
      • Air Bike Crunches (Most Effective!)

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