Similar
to ‘Vertical Hip Raise’
Performed
correctly:
1. Begin
hanging from the bar with your arms straight.
2. Bring
knees up with hip flexed at approximately 90°.
3. Slowly
lower legs, ensuring rest of the upper body remains stable.
4. Repeat
for 12 – 16 repetitions.
Note:
Remember to keep head and back in a neutral position. Keep stomach
tight (naval
drawn in towards spine) throughout the entire movement.