Performed
correctly:
1.
Step up onto apparatus and place forearms into pads. Grasp handles and
stabilize
shoulders by depressing shoulders down
2. Bring
knees up with hip flexed at approximately 90°.
3.
Keeping back firmly pressed against back support, slowly lower legs.
4. Repeat
for 12 – 16 repetitions.
Note:
Remember to keep head and back in a neutral position. Keep stomach
tight
(naval drawn in towards spine) throughout the entire movement.