Performed
correctly:
1. Start by sitting on your knees and placing your hands on the ab
wheel.
2.
Proceed to roll out with the ab wheel, in a controlled manner, until you are
just
short of
full extension.
3. Use
your arms to pull yourself back up to a semi-upright position.
4. Repeat
for 8 - 12 repetitions.
If done
correctly, you will feel a strong contraction in your abs.